Cricket World Cup Live Streaming..
Live Star Cricket
Live Geo Super
Live ESPN
Highlights Of Pak Vs WI
Highlights Of IPL
IPL Live Streaming Highlights And Pakistan Vs West indies Highlights
Cricket World Cup Live Streaming..
Live Star Cricket
Live Geo Super
Live ESPN
Highlights Of Pak Vs WI
Highlights Of IPL
The Largest Mosque In The World According To Area Badshahi Mosque
Badshahi Mosque, Lahore, Pakistan
The Badshahi Mosque or the ‘Emperor’s Mosque’ in Lahore is the second largest mosque in Pakistan and South Asia and the seventh largest mosque in the world. Epitomising the beauty, passion and grandeur of the Mughal era, it is Lahore’s most famous landmark and a major tourist attraction. Capable of accommodating 10,000 worshippers in its main prayer hall and a further 100,000 in its courtyard and porticoes, it remained the largest mosque in the world from 1673 to 1986 (a period of 313 years), when overtaken in size by the completion of the Faisal Mosque in Islamabad. Today, it remains the second largest mosque in Pakistan and South Asia and the fifth largest mosque in the world.
World's Most Smallest Gun Its Only 2 Inches Long
World's Most Smallest Gun Its Only 2 Inches Long
Meet the pistol that fits in your pocket - and packs a hell of a punch.
The SwissMiniGun is the size of a key fob but fires tiny 270mph bullets powerful enough to kill at close range.
Officially the world's smallest working revolver, the gun is being marketed as a collector's item and measures just 2.16 inches long (5.5cm). It can fire real 4.53 bullets up to a range of 367ft (112m).
The stainless steel gun costs £3,000 although the manufacturers also produce extravagant, made-to-order versions made out of 18-carat gold with customised diamond studs which sell for up to £30,000.
Scroll down for more...
At just over two inches long it is the world's smallest gun - but the 300mph bullets it fires mean it is still deadlyIt cannot be imported into the UK, and buyers in Switzerland and Europe must produce an import permit from police to obtain one.
The gun is banned from being imported into the US - because it's barrel is less than three inches, meaning it is deemed too small to qualify for sporting purposes.
Jonathan Spencer, consultant forensic scientist and firearms expert, said that although the gun, which fires bullets at a speed of 399 feet a second, was tiny, it could still prove fatal and in the eyes of the law was as dangerous as a machine gun.
He said: "The general threshold for perforating the skin is about 330 feet a second.
"Apart from bone, skin offers the greatest resistance to penetration. If it can pass through the skin it is potentially lethal, even if the bullets are small.
"If you shoved something 3mm across into someone's chest you could kill them. It's the same with these bullets, they could penetrate the heart.
"It is capable of killing someone. Under section 5 of the Firearms Act it would be a prohibited weapon. It would be on the same scale as a machine gun."
The gun shoots 2.34 mm calibre rim fire ammunition especially developed for it as the smallest rim fire ammunition in the world.
Scroll down for more...
The Swiss Minigun, which is being marketed as a collector's item, is just 5.5cm long, and fires 4.53mm bullets up to 112 metres
It weighs in at just 0.7oz (19.8grams) and fires live and blank ammunition.
The gun is the first product of the SwissMiniGun company, a gunsmiths based at La Chaux-de-Fonds, Switzerland.
Owner Paul Erard said that since the product's launch three years ago, the firm had sold around 300 of the guns, mainly to collectors in the Middle and Far East.
He said: "We are producing in very small quantities - perhaps 25 gold guns and 100 steel guns a year, and there is a six month waiting list to get one.
"We will make whatever the customer wishes for. The most expensive version we have sold cost £30,000 and was covered in diamonds and came with a gold chain."
Other bespoke finishes available include ebony grips, hand engraved grips, gold grips with diamonds or collared precious stones.
Mr Erard said that although the double action revolver is similar in appearance to a Colt Python full-size weapon, it was actually based on a Swiss-made revolver.
In September 2006 the Bureau of Alcohol, Tobacco, Firearms and Explosives(ATF) in New York issued a warning about the gun after being alerted by a police officer who spotted it on a website.
Special Agent William McMahon said the gun was so small it could pass for a key fob, and warned it made the perfect stealth weapon for serious criminals.
But Mr Erard denied the gun was deadly and said it was only a tenth as powerful as some air guns.
"Since September 11 there has been a lot of paranoia in America", he said.
"It is ridiculous. Why would criminals want my gun when you can go out and buy a Kalashnikov there already?"
A Guinness World Records spokesman confirmed the gun held the record as the word's smallest working revolver.
Meet the pistol that fits in your pocket - and packs a hell of a punch.
The SwissMiniGun is the size of a key fob but fires tiny 270mph bullets powerful enough to kill at close range.
Officially the world's smallest working revolver, the gun is being marketed as a collector's item and measures just 2.16 inches long (5.5cm). It can fire real 4.53 bullets up to a range of 367ft (112m).
The stainless steel gun costs £3,000 although the manufacturers also produce extravagant, made-to-order versions made out of 18-carat gold with customised diamond studs which sell for up to £30,000.
Scroll down for more...
At just over two inches long it is the world's smallest gun - but the 300mph bullets it fires mean it is still deadlyThe gun is banned from being imported into the US - because it's barrel is less than three inches, meaning it is deemed too small to qualify for sporting purposes.
Jonathan Spencer, consultant forensic scientist and firearms expert, said that although the gun, which fires bullets at a speed of 399 feet a second, was tiny, it could still prove fatal and in the eyes of the law was as dangerous as a machine gun.
He said: "The general threshold for perforating the skin is about 330 feet a second.
"Apart from bone, skin offers the greatest resistance to penetration. If it can pass through the skin it is potentially lethal, even if the bullets are small.
"If you shoved something 3mm across into someone's chest you could kill them. It's the same with these bullets, they could penetrate the heart.
"It is capable of killing someone. Under section 5 of the Firearms Act it would be a prohibited weapon. It would be on the same scale as a machine gun."
The gun shoots 2.34 mm calibre rim fire ammunition especially developed for it as the smallest rim fire ammunition in the world.
Scroll down for more...
The Swiss Minigun, which is being marketed as a collector's item, is just 5.5cm long, and fires 4.53mm bullets up to 112 metresThe gun is the first product of the SwissMiniGun company, a gunsmiths based at La Chaux-de-Fonds, Switzerland.
Owner Paul Erard said that since the product's launch three years ago, the firm had sold around 300 of the guns, mainly to collectors in the Middle and Far East.
He said: "We are producing in very small quantities - perhaps 25 gold guns and 100 steel guns a year, and there is a six month waiting list to get one.
"We will make whatever the customer wishes for. The most expensive version we have sold cost £30,000 and was covered in diamonds and came with a gold chain."
Other bespoke finishes available include ebony grips, hand engraved grips, gold grips with diamonds or collared precious stones.
Mr Erard said that although the double action revolver is similar in appearance to a Colt Python full-size weapon, it was actually based on a Swiss-made revolver.
In September 2006 the Bureau of Alcohol, Tobacco, Firearms and Explosives(ATF) in New York issued a warning about the gun after being alerted by a police officer who spotted it on a website.
Special Agent William McMahon said the gun was so small it could pass for a key fob, and warned it made the perfect stealth weapon for serious criminals.
But Mr Erard denied the gun was deadly and said it was only a tenth as powerful as some air guns.
"Since September 11 there has been a lot of paranoia in America", he said.
"It is ridiculous. Why would criminals want my gun when you can go out and buy a Kalashnikov there already?"
A Guinness World Records spokesman confirmed the gun held the record as the word's smallest working revolver.
THE MOST EXPENSIVE GUITAR IN THE WORLD
Why it is so expensive?
Because the guitar have been signed my many famous star like Mick Jagger, Keith Richards, Eric Clapton, Brian May, Jimmy Page, David Gilmour, Jeff Beck, Pete Townsend, Mark Knopfler, Ray davis, Liam Gallagher, Ronnie Wood, Tony Iommi, Angus& Malcolm Young, Paul McCartney, Sting, Ritchie Blackmore, Def Leppard, and Bryan Adams
Guitar ($3,700,000)
This is the guitar which is bought by Eric Clapton. First he buy it for $ 950.000. In 2004 after sale in auction, the price become $ 3,700,000.
Why it is so expensive?
Because the guitar have been signed my many famous star like Mick Jagger, Keith Richards, Eric Clapton, Brian May, Jimmy Page, David Gilmour, Jeff Beck, Pete Townsend, Mark Knopfler, Ray davis, Liam Gallagher, Ronnie Wood, Tony Iommi, Angus& Malcolm Young, Paul McCartney, Sting, Ritchie Blackmore, Def Leppard, and Bryan Adams
MOST EXPENSIVE PISTOL IN THE WORLD
THE MOST EXPENSIVE PISTOL IN THE WORLD
This pistol is also called Luger, which is found by George Luger in year 1898. This pistol used as army standard pistol NAZI German at second world war. Because the historical value is high, its selling price is also very height. Reach $1 million dollars
Pistol ($1,000,000)
This pistol is also called Luger, which is found by George Luger in year 1898. This pistol used as army standard pistol NAZI German at second world war. Because the historical value is high, its selling price is also very height. Reach $1 million dollars
Most Expensive Sandal In The World
THE MOST EXPENSIVE SANDAL IN THE WORLD
Sandal ($17,000)
Sandal ($17,000)
It is called H. Stern. made from 1500 gold yarn, decorated with diamond, This is the one and only pair in the world.
Most Expensive Peanut In The World
THE MOST EXPENSIVE PEANUT IN THE WORLD
($30 - 40 / kg)
It is called macadamia peanut, delivered from macadamia peanut plantation in Hawaii.
Why it is so expensive ?
Because it need about 7 - 10 years to produce the best quality.
Tees Maar Khan Release Date, Cast And Crew, Trailer And Preview
Tees Maar Khan Release Date, Tees Maar Khan Cast And Crew, Tees Maar Khan Trailer And Tees Maar Khan Preview
Director : Farah Khan
Music Director : Vishal-Shekhar, Shirish Kunder
Lead Star : Akshay Kumar
Katrina Kaif
Akshay Khanna
Raghu Ram
Rajiv Laxman
Cast : Arya Babbar
Anil Kapoor (Special Appearance)
Salman Khan (Special Appearance)
Release Date : December 24, 2010
After entertaining us all with Main Hoon Na and OM Shanti Om, director Farah Khan is back with her latest offering 'Tees Maar Khan'. A typical Farah Khan film with loads of comedy, action, glamour, songs and masala, Tees Maar Khan will have the hot pair of Akshay Kumar and Katrina Kaif in lead roles. While Akshaye Khanna appears in an extended cameo in the film, Salman Khan and Anil Kapoor will make special appearances.
Akshay Kumar plays the title character of Tees Maar Khan, a shameless and fearless conman, who steals, cons and cheats all with such alarming audacity that even shame shies away from him! He is helped in his con jobs by his gang comprising of Dollar, Soda and Burger. They have managed to keep the police, world over, on their toes.
Here comes the Johri Brothers, international antique smugglers, and assign Tees Maar Khan the biggest con job of his life! He must rob antiques worth 500 crore rupees from a heavily guarded moving train! Will Tees Maar Khan and his gang, with the unwitting support of his wannabe-actress girlfriend, Anya, and a greedy Bollywood superstar be able to pull off this ultimate heist?
Tees Maar Khan is scripted by Farah’s hubby Shirish Kunder, who had earlier directed Akshay Kumar in Jan-E-Mann. The film is jointly produced by Shirish Kunder's Threes Company, Akshay Kumar's Hari Om Productions and Ronnie Screwvala's UTV Motion Pictures. Music is scored by Vishal-Shekhar and Shirish Kunder.
Tees Maar Khan is scheduled for release on December 24, 2010.
Director : Farah Khan
Music Director : Vishal-Shekhar, Shirish Kunder
Lead Star : Akshay Kumar
Katrina Kaif
Akshay Khanna
Raghu Ram
Rajiv Laxman
Cast : Arya Babbar
Anil Kapoor (Special Appearance)
Salman Khan (Special Appearance)
Release Date : December 24, 2010
After entertaining us all with Main Hoon Na and OM Shanti Om, director Farah Khan is back with her latest offering '
Akshay Kumar plays the title character of Tees Maar Khan, a shameless and fearless conman, who steals, cons and cheats all with such alarming audacity that even shame shies away from him! He is helped in his con jobs by his gang comprising of Dollar, Soda and Burger. They have managed to keep the police, world over, on their toes.
Here comes the Johri Brothers, international antique smugglers, and assign Tees Maar Khan the biggest con job of his life! He must rob antiques worth 500 crore rupees from a heavily guarded moving train! Will Tees Maar Khan and his gang, with the unwitting support of his wannabe-actress girlfriend, Anya, and a greedy Bollywood superstar be able to pull off this ultimate heist?
Tees Maar Khan is scripted by Farah’s hubby Shirish Kunder, who had earlier directed Akshay Kumar in Jan-E-Mann. The film is jointly produced by Shirish Kunder's Threes Company, Akshay Kumar's Hari Om Productions and Ronnie Screwvala's UTV Motion Pictures. Music is scored by Vishal-Shekhar and Shirish Kunder.
Tees Maar Khan is scheduled for release on December 24, 2010.
100 Most Amazing Facts About The World
100 Best Amazing facts
1. If you are struck by lightning, your skin will be heated to 28,000 degrees Centigrade, hotter than the surface of the Sun.
2. If you trace your family tree back 25 generations, you will have 33,554,432 direct ancestors – assuming no incest was involved.
3. The average distance between the stars in the sky is 20 million miles.
4. It would take a modern spaceship 70,000 years to get to the nearest star to earth.
5. An asteroid wiped out every single dinosaur in the world, but not a single species of toad or salamander was affected. No one knows why, nor why the crocodiles and tortoises survived.
6. If you dug a well to the centre of the Earth, and dropped a brick in it, it would take 45 minutes to get to the bottom – 4,000 miles down.
7. Your body sheds 10 billion flakes of skin every day.
8. The Earth weighs 6,500 million million million tons.
9. Honey is the only food consumed by humans that doesn’t go off.
10. The Hawaiian alphabet has only 12 letters.
11. A donkey can sink into quicksand but a mule can’t.
12. Every time you sneeze your heart stops a second.
13. There are 22 miles more canals in Birmingham UK than in Venice.
14. Potato crisps were invented by a Mr Crumm.
15. Facetious and abstemious contain all the vowels in their correct order.
16. Eskimoes have hundreds of words for snow but none for hello.
17. The word “set” has the most definitions in the English language.
18. The only 15 letter word that can be spelled without repeating its letters is uncopyrightable.
19. Windmills always turn counter-clockwise.
20. The “Sixth Sick Sheik’s Sixth Sheep’s Sick” is the hardest tongue-twister.
21. The longest English word without a vowel is twyndyllyngs which means "twins".
22. 1 x 8 + 1 = 9; 12 x 8 + 2 = 98; 123 x 8 + 3 = 987; 1234 x 8 + 4 = 9876; 12345 x 8 + 5 = 98765; 123456 x 8 + 6 = 987654; 1234567 x 8 + 7 = 9876543; 12345678 x 8 + 8 = 98765432; 123456789 x 8 + 9 = 987654321
23. The word "dreamt" is the only common word in the English language that ends in "mt".
24. Albert Einstein never wore any socks.
25. The average human will eat 8 spiders while asleep in their lifetime.
26. In space, astronauts cannot cry because there is no gravity.
27. Hummingbirds are the only creatures that can fly backwards.
28. An ostrich’s eye is bigger than its brain.
29. Cockroaches can live 9 days without their heads before they starve to death.
30. A flamingo can eat only when its head is upside down.
31. The lighter was invented before the match.
32. It is physically impossible for pigs to look up at the sky.
33. The average person has over 1,460 dreams a year!
34. Scientists with high-speed cameras have discovered that rain drops are not tear shaped but rather look like hamburger buns.
35. The first Internet domain name ever registered was Symbolics.com on March 15, 1985.
36. When Alexander Graham Bell invented the telephone back in 1876, only six phones were sold in the first month.
37. Approximately 7.5% of all office documents get lost.
38. Business.com is currently the most expensive domain name sold: for $7.5 million.
39. In 2001, the five most valuable brand names in order were Coca-Cola, Microsoft, IBM, GE, and Nokia.
40. In Canada, the most productive day of the working week is Tuesday.
41. In a study by the University of Chicago in 1907, it was concluded that the easiest colour to spot is yellow. This is why John Hertz, who is the founder of the Yellow Cab Company picked cabs to be yellow.
42. It takes about 63,000 trees to make the newsprint for the average Sunday edition of The New York Times.
43. On average a business document is copied 19 times.
44. The largest employer in the world is the Indian railway system in India, employing over 1.6 million people.
45. Warner Chappel Music owns the copyright to the song "Happy Birthday." They make over $1 million in royalties every year from the commercial use of the song.
46. All babies are colour-blind when they are born.
47. Children grow faster in the springtime than any other season during the year.
48. Each nostril of a human being registers smells in a different way. Smells that are made from the right nostril are more pleasant than the left. However, smells can be detected more accurately when made by the left nostril.
49. Humans are born with 350 bones in their body, however when a person reaches adulthood they only have 206 bones. This occurs because many of them join together to make a single bone.
50. May babies are on average 200 grams heavier than babies born in other months.
51. Leonardo da Vinci was dyslexic, and he often wrote backwards.
52. Nazi leader Adolf Hitler had only one testicle.
53. Queen Lydia Liliuokalani was the last reigning monarch of the Hawaiian Islands. She was also the only Queen the United States ever had.
54. Rolling Stones band member Bill Wyman married a 19 year-old model Mandy Smith in 1988. At the same time Wyman's son was engaged to Mandy Smith's mother. If his son had married Smith's mother, Wyman would have been the step grandfather to his own wife.
55. There are 158 verses in the Greek National Anthem.
56. There are about 6,800 languages in the world.
57. There was no punctuation until the 15th century.
58. Children laugh about 400 times a day, while adults laugh on average only 15 times a day.
59. The coconut is the largest seed in the world.
60. There is cyanide in apple pips.
61. If you were to take 1 lb. of spiders web and stretch it out it would circle the whole way around the world!
62. If every person in China stood on a chair and jumped off at the same time...it would knock the earth off its axis!
63. A mole can dig a tunnel 300 feet long in just one night!
64. The shortest war on record, between Britain and Zanzibar in 1896, lasted just 38 minutes.
65. The Shell Oil Company originally began as a novelty shop in London that sold seashells.
66. The symbols + (addition) and – (subtraction) came into general use in 1489.
67. If you save one penny and double it every successive day, (day two you have 2 pennies and day three you have 4 pennies, and so on), by the end of 30 days you’ll have $5,368,708! (or £’s or whatever currency).
68. It is not possible to tickle yourself. The cerebellum, a part of the brain, warns the rest of the brain that you are about to tickle yourself. Since your brain knows this, it ignores the resulting sensation.
69. The best time for a person to buy shoes is in the afternoon. This is because the foot tends to swell a bit around this time.
70. The typical lead pencil can draw a line that is thirty-five miles long.
71. Due to precipitation, for a few weeks, K2 is taller than Mt. Everest.
72. Astronauts get taller when they are in space.
73. There are over one hundred billion galaxies with each galaxy having billions of stars.
74. The surface area of the lungs is roughly the same size as a tennis court.
75. A dog can hear sounds that are 100 times fainter than the faintest sounds that a person can hear. If a person can just hear a noise that is coming from 10 feet away, a dog could hear that same noise from 100 feet away.
76. If a sole (a type of fish) lays upon a chessboard it can change the colouring of its body to match the pattern of the chess board. The sole takes about 4 minutes to make the change.
77. Of all the animals on earth the mosquito has contributed to the deaths of more people than any other animal.
78. In the courts of the Roman Empire, instead of swearing an oath on a bible, men swore to the truth on their statements while holding their genitals. Hence the word 'testify', from 'testicles'.
79. The first soap powder, produced in 1907, was made with Perborate and Silicate - hence its brand name, Persil.
80. If we could shrink the earth's population to a village of precisely 100 people, with all the existing human ratios remaining the same, there would be 57 Asians, 21 Europeans, 14 from the Americas and 8 Africans. Only 1 would own a computer.
81. All elephants walk on tiptoe, because the back portion of their foot is made up of all fat and no bone.
82. Our eyes are always the same size from birth, but our nose and ears never stop growing.
83. Hawaii has the only royal palace in the United States.
84. Chicken liver can be used to change A type blood to O type blood.
85. It takes only 8 minutes for sunlight to travel from the sun to the earth, which also means, if you see the sun go out, it actually went out 8 minutes ago.
86. The strongest muscle in the body is the tongue.
87. An octopus has 3 hearts.
88. If the population of China walked past you in single file, the line would never end because of the rate of reproduction.
89. The hair on a polar bear is not white, but clear. They reflect light, so they appear white.
90. Right-handed people live, on average, nine years longer than left-handed people do.
91. The combination "ough" can be pronounced in 9 different ways; Read this: "A rough-coated, dough-faced, thoughtful ploughman strode through the streets of Scarborough; after falling into a slough, he coughed and hiccoughed."
92. The blue whale has a heart the size of a small car and its blood vessel is so broad, that a person could swim through it.
93. A left-handed person finds it easier to open a jar than a right-handed person because they can supply a stronger anticlockwise turning force than a right-handed person. However a right-handed person will find it easier to tighten the jar up afterwards.
94. The orbit of the Moon about the Earth would fit easily inside the Sun.
95. A chameleon can move its eyes in two directions at the same time.
96. Typewriter is the longest word that can be made only using one row on the keyboard.
97. Because of the rotation of earth you can throw a ball farther to the west than to the east.
98. The name of all the continents ends with the same letter that they start with.
99. Rubber bands last longer when refrigerated.
100. There are 293 ways to make change for a dollar (euro, pound).
3. The average distance between the stars in the sky is 20 million miles.
4. It would take a modern spaceship 70,000 years to get to the nearest star to earth.
5. An asteroid wiped out every single dinosaur in the world, but not a single species of toad or salamander was affected. No one knows why, nor why the crocodiles and tortoises survived.
6. If you dug a well to the centre of the Earth, and dropped a brick in it, it would take 45 minutes to get to the bottom – 4,000 miles down.
7. Your body sheds 10 billion flakes of skin every day.
8. The Earth weighs 6,500 million million million tons.
9. Honey is the only food consumed by humans that doesn’t go off.
10. The Hawaiian alphabet has only 12 letters.
11. A donkey can sink into quicksand but a mule can’t.
12. Every time you sneeze your heart stops a second.
13. There are 22 miles more canals in Birmingham UK than in Venice.
14. Potato crisps were invented by a Mr Crumm.
15. Facetious and abstemious contain all the vowels in their correct order.
16. Eskimoes have hundreds of words for snow but none for hello.
17. The word “set” has the most definitions in the English language.
18. The only 15 letter word that can be spelled without repeating its letters is uncopyrightable.
19. Windmills always turn counter-clockwise.
20. The “Sixth Sick Sheik’s Sixth Sheep’s Sick” is the hardest tongue-twister.
21. The longest English word without a vowel is twyndyllyngs which means "twins".
22. 1 x 8 + 1 = 9; 12 x 8 + 2 = 98; 123 x 8 + 3 = 987; 1234 x 8 + 4 = 9876; 12345 x 8 + 5 = 98765; 123456 x 8 + 6 = 987654; 1234567 x 8 + 7 = 9876543; 12345678 x 8 + 8 = 98765432; 123456789 x 8 + 9 = 987654321
23. The word "dreamt" is the only common word in the English language that ends in "mt".
24. Albert Einstein never wore any socks.
25. The average human will eat 8 spiders while asleep in their lifetime.
26. In space, astronauts cannot cry because there is no gravity.
27. Hummingbirds are the only creatures that can fly backwards.
28. An ostrich’s eye is bigger than its brain.
29. Cockroaches can live 9 days without their heads before they starve to death.
30. A flamingo can eat only when its head is upside down.
31. The lighter was invented before the match.
32. It is physically impossible for pigs to look up at the sky.
33. The average person has over 1,460 dreams a year!
34. Scientists with high-speed cameras have discovered that rain drops are not tear shaped but rather look like hamburger buns.
35. The first Internet domain name ever registered was Symbolics.com on March 15, 1985.
36. When Alexander Graham Bell invented the telephone back in 1876, only six phones were sold in the first month.
37. Approximately 7.5% of all office documents get lost.
38. Business.com is currently the most expensive domain name sold: for $7.5 million.
39. In 2001, the five most valuable brand names in order were Coca-Cola, Microsoft, IBM, GE, and Nokia.
40. In Canada, the most productive day of the working week is Tuesday.
41. In a study by the University of Chicago in 1907, it was concluded that the easiest colour to spot is yellow. This is why John Hertz, who is the founder of the Yellow Cab Company picked cabs to be yellow.
42. It takes about 63,000 trees to make the newsprint for the average Sunday edition of The New York Times.
43. On average a business document is copied 19 times.
44. The largest employer in the world is the Indian railway system in India, employing over 1.6 million people.
45. Warner Chappel Music owns the copyright to the song "Happy Birthday." They make over $1 million in royalties every year from the commercial use of the song.
46. All babies are colour-blind when they are born.
47. Children grow faster in the springtime than any other season during the year.
48. Each nostril of a human being registers smells in a different way. Smells that are made from the right nostril are more pleasant than the left. However, smells can be detected more accurately when made by the left nostril.
49. Humans are born with 350 bones in their body, however when a person reaches adulthood they only have 206 bones. This occurs because many of them join together to make a single bone.
50. May babies are on average 200 grams heavier than babies born in other months.
51. Leonardo da Vinci was dyslexic, and he often wrote backwards.
52. Nazi leader Adolf Hitler had only one testicle.
53. Queen Lydia Liliuokalani was the last reigning monarch of the Hawaiian Islands. She was also the only Queen the United States ever had.
54. Rolling Stones band member Bill Wyman married a 19 year-old model Mandy Smith in 1988. At the same time Wyman's son was engaged to Mandy Smith's mother. If his son had married Smith's mother, Wyman would have been the step grandfather to his own wife.
55. There are 158 verses in the Greek National Anthem.
56. There are about 6,800 languages in the world.
57. There was no punctuation until the 15th century.
58. Children laugh about 400 times a day, while adults laugh on average only 15 times a day.
59. The coconut is the largest seed in the world.
60. There is cyanide in apple pips.
61. If you were to take 1 lb. of spiders web and stretch it out it would circle the whole way around the world!
62. If every person in China stood on a chair and jumped off at the same time...it would knock the earth off its axis!
63. A mole can dig a tunnel 300 feet long in just one night!
64. The shortest war on record, between Britain and Zanzibar in 1896, lasted just 38 minutes.
65. The Shell Oil Company originally began as a novelty shop in London that sold seashells.
66. The symbols + (addition) and – (subtraction) came into general use in 1489.
67. If you save one penny and double it every successive day, (day two you have 2 pennies and day three you have 4 pennies, and so on), by the end of 30 days you’ll have $5,368,708! (or £’s or whatever currency).
68. It is not possible to tickle yourself. The cerebellum, a part of the brain, warns the rest of the brain that you are about to tickle yourself. Since your brain knows this, it ignores the resulting sensation.
69. The best time for a person to buy shoes is in the afternoon. This is because the foot tends to swell a bit around this time.
70. The typical lead pencil can draw a line that is thirty-five miles long.
71. Due to precipitation, for a few weeks, K2 is taller than Mt. Everest.
72. Astronauts get taller when they are in space.
73. There are over one hundred billion galaxies with each galaxy having billions of stars.
74. The surface area of the lungs is roughly the same size as a tennis court.
75. A dog can hear sounds that are 100 times fainter than the faintest sounds that a person can hear. If a person can just hear a noise that is coming from 10 feet away, a dog could hear that same noise from 100 feet away.
76. If a sole (a type of fish) lays upon a chessboard it can change the colouring of its body to match the pattern of the chess board. The sole takes about 4 minutes to make the change.
77. Of all the animals on earth the mosquito has contributed to the deaths of more people than any other animal.
78. In the courts of the Roman Empire, instead of swearing an oath on a bible, men swore to the truth on their statements while holding their genitals. Hence the word 'testify', from 'testicles'.
79. The first soap powder, produced in 1907, was made with Perborate and Silicate - hence its brand name, Persil.
80. If we could shrink the earth's population to a village of precisely 100 people, with all the existing human ratios remaining the same, there would be 57 Asians, 21 Europeans, 14 from the Americas and 8 Africans. Only 1 would own a computer.
81. All elephants walk on tiptoe, because the back portion of their foot is made up of all fat and no bone.
82. Our eyes are always the same size from birth, but our nose and ears never stop growing.
83. Hawaii has the only royal palace in the United States.
84. Chicken liver can be used to change A type blood to O type blood.
85. It takes only 8 minutes for sunlight to travel from the sun to the earth, which also means, if you see the sun go out, it actually went out 8 minutes ago.
86. The strongest muscle in the body is the tongue.
87. An octopus has 3 hearts.
88. If the population of China walked past you in single file, the line would never end because of the rate of reproduction.
89. The hair on a polar bear is not white, but clear. They reflect light, so they appear white.
90. Right-handed people live, on average, nine years longer than left-handed people do.
91. The combination "ough" can be pronounced in 9 different ways; Read this: "A rough-coated, dough-faced, thoughtful ploughman strode through the streets of Scarborough; after falling into a slough, he coughed and hiccoughed."
92. The blue whale has a heart the size of a small car and its blood vessel is so broad, that a person could swim through it.
93. A left-handed person finds it easier to open a jar than a right-handed person because they can supply a stronger anticlockwise turning force than a right-handed person. However a right-handed person will find it easier to tighten the jar up afterwards.
94. The orbit of the Moon about the Earth would fit easily inside the Sun.
95. A chameleon can move its eyes in two directions at the same time.
96. Typewriter is the longest word that can be made only using one row on the keyboard.
97. Because of the rotation of earth you can throw a ball farther to the west than to the east.
98. The name of all the continents ends with the same letter that they start with.
99. Rubber bands last longer when refrigerated.
100. There are 293 ways to make change for a dollar (euro, pound).
How To Make a Plastic Bottle Lantern Video In Easy Way
How To Make a Plastic Bottle Lantern
In order to make a lantern with the help of a plastic bottle you would have to follow the 3 simple steps and you would require only 3 main things to make it.
Just follow my steps in the video and enjoy......
...Thanx...
Zeng Jinlian The World's Tallest Woman Ever
Zeng Jinlian
Zeng Jinlian (June 26, 1964 – February 13, 1982) was the tallest female ever recorded in medical history, taking Jane Bunford's record. She is also the only female counted among the twelve individuals in medical history who reached a verified eight feet or more. At the time of her death at the age of 17, in Hunan, China, she was 8 ft 1.75 in (249 cm) tall. However, she could not stand up straight due to a severely deformed spine. Nevertheless, she was the tallest person in the world at the time. In the year between the death of 8 feet 2 inch Don Koehler and her own, she surpassed fellow 'eight-footers' Gabriel Estavao Monjane and Suleiman Ali Nashnush.
Zeng Jinlian (June 26, 1964 – February 13, 1982) was the tallest female ever recorded in medical history, taking Jane Bunford's record. She is also the only female counted among the twelve individuals in medical history who reached a verified eight feet or more. At the time of her death at the age of 17, in Hunan, China, she was 8 ft 1.75 in (249 cm) tall. However, she could not stand up straight due to a severely deformed spine. Nevertheless, she was the tallest person in the world at the time. In the year between the death of 8 feet 2 inch Don Koehler and her own, she surpassed fellow 'eight-footers' Gabriel Estavao Monjane and Suleiman Ali Nashnush.
Mohammad Alam Channa The Tallest Man Of Pakistan Ever
Haji Mohammad Alam Channa (b. 1953) of Bachal Channa, Sehwan Sharif, Pakistan stood 233.6 cm 7 ft 8 in. When he was 10 years old his abnormal growth was noted by his family and it continued until he reached the age of 26 years. In 1989 he married Naseem and worked at the shrine of the great mystic Saint Hazrat Lal Shahbaz Qalandar at Sehwan.
Mr Channa, who suffered from diabetes and high blood pressure, was often in ill health. In March 1998 he received financial help to go to America for treatment for numerous ailments, including kidney failure. But he fell into a coma in New York in June, and died in hospital before doctors were able to operate on him.
Mr Channa, who suffered from diabetes and high blood pressure, was often in ill health. In March 1998 he received financial help to go to America for treatment for numerous ailments, including kidney failure. But he fell into a coma in New York in June, and died in hospital before doctors were able to operate on him.
Golmaal 3 Download Torrent DVD Rip, Download Songs, Release Date, Trailer And Cast And Crew
Golmaal 3 is a hindi comedy movie directed by Rohit Shetty. It is a sequel to the film Golmaal and Golmaal Returns. The main casts are Ajay Devgan, Kareena Kapoor, Arshad Warsi and Tusshar Kapoor. It is was released on 19 November 2010 during Diwali.
Producer & Director: Rohit Shetty
Cast: Ajay Devgan, Arshad Warsi, Tusshar Kapoor, shreyas talpade, Kareena Kapoor, Kunal Khemu, Mithun Chakraborty, Ratna Pathak, Johny Lever
Release Date: November 5, 2010
Download Torrent
ATM Robbery In Pakistan (Karachi) At Habib Metropolitan Bank
ATM Robbery In Pakistan
ATM robbery in Karachi at a branch of Habib Band ATM.
Really feel sorry for that man.
Pakistani Criketers With Their Wife And Family
!!..Pakistani Criketers With Their Wife And Family..!!
Some cricketers have got very beautiful wives and others have got just dull.
..THANKS FOR WATCHING..
How To Lose Weight Fast Tips Just In Few Days
How To Lose Weight Fast
Steps:
1 Have confidence in yourself. You should know that the exact reason that stimulates you to reduce your weight. This will help keep you motivated in your weight loss program.
2 Set an achievable goal for your weight reduction. If the aim is not practical then you will easily get disheartened and stop following your regime. You must set a target that has a time limit. The amount of weight you want to lose and the time within which you would like to lose it should be decided beforehand. If the time and amount of weight is clearly decided primarily, then your enthusiasm will keep you on the track until you reach your destination.
3 Determine your daily caloric intake. Losing weight is simply an activity. Lower your calories intake without starving. Remember to calculate your metabolism. The metabolism is a large part of your calories burned in an average day. To win the battle, know how many calories you consume in a day.
4 Only eat breakfast, lunch and dinner. Do not snack when you are bored. That is a terrible habit and it just makes you obese.
Write down all the things you eat on a typical day. Carry a small notebook with you and write down every snack, every drink, and the contents of every meal. There are also great websites that you can use to keep track of calories, get recipes, and help achieve your goal. Don't forget to include the pats of butter or the spoonful of sugar in your coffee. It's best to do this for at least a couple weekdays and a weekend; it's even better if you can go a full week. There are also calorie tracking websites that can help you to do this, such as the US government Pyramid Tracker website.
Do an itemized calorie count. When possible, write down the number of calories in each thing you eat as you eat it. Keep in mind that the recommended serving size is often considerably smaller than the serving you actually eat. Look up the calorie count on the internet for foods that don't have calories listed on the container or for fast food meals. You don't have to be 100% accurate, but you do want a good estimate of the number of calories you're taking in. There is an idea that multiplying your ideal weight by ten will produce a rough estimate of the number of calories you need to eat per day to maintain your weight. This is not true for everyone. You may wind up grossly under or over estimating the number of calories you should be eating. Consult a nutritionist. Use a scientific or health website to determine the number of calories you should eat a day or consult your doctor. Everyone has different metabolisms and there is no blanket rule that covers everyone's recommended calorie intake. Reducing 500 calories per day from the calories you eat to maintain your weight can help you lose a pound of fat per week.
5 Go over the list and decide which foods to cut out or reduce. Cutting calories is usually a lot easier than you might think. For example, that daily tall latte in the morning may pack 500 calories. Since a pound of flab (lost or gained) is roughly equivalent to 3,500 calories, replacing that rich beverage with black coffee can help you lose a pound a week. Other easy cuts include salad dressing (salad dressing is the number one source of fat in the average American woman's diet[4]), soda pop, candy, and butter. Look at the nutritional information for the foods you eat, pay special attention to your intake of saturated fats and empty calorie, high-sugar foods. You don't need to cut these things out entirely, but if you reduce your intake of high-fat, high-calorie foods you'll lose weight faster.
6 Seek out alternatives to the unhealthy foods you've identified. You can simply reduce the amount of soda you drink or mayonnaise you put on your sandwiches, or you can substitute healthier choices. Drink water instead of soda, for example, or use mustard instead of mayo. Low-fat and low-calorie options are also available for most foods, and many of these are natural, (although some may contain chemicals), and tasty. Start trying to eat healthy in most meals:
Choose lean meats. Chicken and fish are both very low in fat, and certain fish like salmon, sardines, and fresh tuna are an excellent sources of antioxidants and Omega-3 fatty acids, which are also beneficial to your health, so aim to replace some or all of the beef or pork in your diet with these foods.
Replace high-calorie side dishes with healthier alternatives. Many people get a ton of calories from side dishes such as macaroni and cheese, French fries, or potato salad. You can eat healthier and lose weight by replacing these with fresh vegetables and salads. Pre-made salads are practically effortless, and when accompanied by a reduced-calorie dressing or no dressing at all, they're weight-loss gold.
Start your days off right. A fattening breakfast of bacon and eggs or a pastry can be replaced with yogurt, oatmeal, high-fiber, low-sugar cereals; or fresh fruit for fruit smoothies. However, for those on a low carbohydrate diet bacon and eggs are a great combo for breakfast, since neither have carbs. But don't fall into the trap of skipping breakfast. Eating a healthy breakfast increases your rest metabolic rate earlier in the day, and reduces snacking before lunch.
7 Plan your meals. Look for healthy, delicious meals online or in your cookbooks, and create a menu for the week. Make sure that your meal plan reduces your total calorie intake: you're not going to lose weight if you consume the same amount of calories by eating different foods. Make a list of what you'll need for these meals, and -- except for a few snacks, of course -- don't stray from your list when you get to the market. Planning your meals helps ensure you get a balanced diet and reduces the temptation to stop off for fast food or order a pizza. Remember, it's easier to stick to your shopping list if you shop when you aren't hungry - this will help avoid impulse buys which contribute to calorie consumption.
8 Watch your portion sizes. Eating a whole bag of rice cakes in one sitting won't help you lose weight. When eating chips, nuts, or dried fruit, put a portion in a small bowl and then put the bag away. That way you won't mindlessly eat a larger portion than you had intended. Even if you only make minimal changes to your diet choices, reducing portion size will inevitably reduce caloric intake. A great way to watch portion sizes while snacking is to buy one serving 100 calorie packages - and they come in many favorite snack food items! Eat slowly to avoid overeating; you will get satisfied with less calories.
9 Graze on healthy snacks. Just because you're getting healthy doesn't mean you can't snack. In fact, eating small meals and snacks throughout the day, or grazing, has been shown to aid weight loss, compared to eating three large meals a day, by keeping metabolism steadier. Pick snacks that are low in calories and fat and high in fiber dried apricots, nuts, rice cakes, fruits, baby carrots, cherry tomatoes, and so on. Vegetables are generally very low in calories, very high in fiber, and full of flavor and nutrition. Avoid starchy vegetables like potatoes, and try to eat vegetables plain, without fatty dressings or dips. Fruit also makes a good snack. Fruit contains more soluble fiber than vegetables, which slows your body's absorption of carbohydrates, thus releasing energy more slowly preventing sugar highs, and keeping you feeling full longer. Fruit juices are not a replacement for the real thing. You need that fiber, and juices often have more calories than the equivalent serving of fruit and as many calories as soda! Be careful with dried fruits, because without the water, you tend to eat more, and fruits, when dried, are calorie-rich per ounce. With any dry or dried food, be sure to drink plenty of water.
10 Get more fiber. There are many myths about fiber, but there is science to back up its helpful role in the diet. Fiber keeps the right amount of water in your intestines, making your digestive system work more efficiently and helping to keep you regular. Thus, just eating enough fiber may help you feel slimmer in just a day or so. There is also evidence that fiber in the diet can help prevent stroke and heart disease, ease the effects of diabetes, and may even directly help in weight loss.
11 Drink plenty of water. Adequate water is essential for health, and a great many people simply don't get enough. What's more, if you're chronically dehydrated, your body will retain water in unflattering places, so if you make sure to get plenty of fluids you can start visibly trimming down in as little as a day. Remember, the more you exercise, the more water you'll need. See the related wikiHow for more details on how much water you should be getting. Drink one glass of water before your meal; it will help digestion and also to get the sensation of fullness in your stomach that will keep you from overeating; that in combination with eating slowly, will allow you to stop eating when you are satisfied, not when you already ate too much (If you eat too fast you can get full, even bloated but still be hungry).
12 Write down your targets on sticky note pads and then stick them in most spaces of your home. These stuck notes will always remind you of your goal and will further inspire you to stay on your regime. They would not let you forget your goals at any time.
13 Exercise. Remember, you can lose weight either by decreasing your calorie intake or increasing the number of calories you burn. Any health strategy should include both, but if you want to lose weight fast, exercise is essential.
Perform low impact aerobic activities. Moderate aerobic workouts incorporating brisk walking, cycling, aerobic machines, or swimming not only burn calories they also keep your heart healthy. Swimming is great, especially if you are quite overweight or have joint problems, because you can get the same benefits of running typically burning even more calories with much less stress on your joints. Try to get at least 30-40 minutes of aerobic exercise at least three or four days per week.
Pump some iron. Resistance training, weight training, can help both sexes stay lean by building muscle and raising metabolism. The fact is, hours and hours of aerobic exercise won't help most people lose weight fast because your metabolism drops back to normal fairly quickly after stopping the exercise. If you gain muscle, however, your body's resting metabolism, (the amount of calories you burn when you're just sitting still), increases, because muscle requires a lot of calories to maintain. Studies have shown consistent weight training to raise the body's metabolism by 15%. This means an average woman might burn 200-300 more calories at rest every day! Resistance training is the gift that keeps on giving!
It can be fun! Although you're losing weight through possibly painful exercises, it doesn't necessarily have to be a boring and painful procedure. If you want some extra motivation that will cover up the pain, get the video game Wii Fit. Built by Nintendo, this system helps you do exercises such as yoga, aerobics, strength training, and balance. If you want to work on burning calories, you can always run, but when you run on Wii Fit, it's twice as fun, because you always have a score to beat, and if you're competitive enough, it's a great way to burn the calories and get in shape.
14 Rest properly. This means not only taking at least 24-48 hours between strength training the same muscles, and taking 1-2 days off from exercising each week; it also means knowing how much sleep you need, since sleep deficiency impairs your ability to lose fat.
15 Be realistic. Don't expect a miracle. Healthy weight loss can be achieved fairly quickly, but you'll need to be patient. In addition, be sure to set realistic goals. Make sure that the weight you're trying to reach is a healthy weight for you, and keeping in mind that gaining pounds of muscle will help you lose fat, be trimmer, and look better even though you don't actually lose any weight. Your goal should be a healthy body, not a number of pounds! Everyone looks good at a different weight. A short person may look really good at about 112 pounds, but a person of a taller height would just look unhealthy. Keep yourself at a weight that makes you look good, not at a number that sounds good.
16 Make adjustments. A successful weight loss strategy based on reducing calorie intake and increasing activity can be adjusted to maintain your desired weight once you reach it. Unlike typical diets, this method is sustainable; it is a lifestyle change, not a binge-and-purge exercise. Slowly adjust your diet and exercise to include more weight training and calories, as much as is comfortable for you. If you do gain any weight back, you want that weight to be lean, toned muscle, not fat. In addition, weight training, no matter what your age, prevents muscle atrophy and can help stave off osteoporosis.
Instead of thinking of it as losing a certain amount of pounds, think of it as being a certain weight. So if you are 145 pounds, and you would like to lose 10 pounds, think of it as being 135 pounds. This helps you think about it as a long-term goal and not just losing the weight to gain it back again.
17 Be confident. You need to believe in yourself! If you want to diet, and you know that it will make you feel better, then you need confidence. Otherwise, the temptation to cheat on your diet will make it harder, and you will not feel better when you do lose weight. Avoid temptations like chocolate, ice cream, and cookies. They may taste good, but there are other foods that taste delicious, too, without being unhealthy. You need to always encourage yourself to achieve the goals that you have set. Learn to evaluate your efforts fairly and objectively. If you fail to achieve your target for the week, find out why is it so. Is it because you have missed an exercise session? Or you have been eating junk food for one of the days? After evaluating, look ahead to next week and try your best to stick to your plan.
18 Be consistent and disciplined, and have self motivation. To lose weight effectively, you need to stick to your weight loss plan religiously so as to see results. When you think about giving up, visualize the benefits of slimming down successfully.
19 After you achieve your targets successfully, you must maintain your weight loss. You must form a way of life that is healthy for you. Make certain that you don't gain back the weight you lost by returning to your old eating habits.
Steps:
1 Have confidence in yourself. You should know that the exact reason that stimulates you to reduce your weight. This will help keep you motivated in your weight loss program.
2 Set an achievable goal for your weight reduction. If the aim is not practical then you will easily get disheartened and stop following your regime. You must set a target that has a time limit. The amount of weight you want to lose and the time within which you would like to lose it should be decided beforehand. If the time and amount of weight is clearly decided primarily, then your enthusiasm will keep you on the track until you reach your destination.
3 Determine your daily caloric intake. Losing weight is simply an activity. Lower your calories intake without starving. Remember to calculate your metabolism. The metabolism is a large part of your calories burned in an average day. To win the battle, know how many calories you consume in a day.
4 Only eat breakfast, lunch and dinner. Do not snack when you are bored. That is a terrible habit and it just makes you obese.
Write down all the things you eat on a typical day. Carry a small notebook with you and write down every snack, every drink, and the contents of every meal. There are also great websites that you can use to keep track of calories, get recipes, and help achieve your goal. Don't forget to include the pats of butter or the spoonful of sugar in your coffee. It's best to do this for at least a couple weekdays and a weekend; it's even better if you can go a full week. There are also calorie tracking websites that can help you to do this, such as the US government Pyramid Tracker website.
Do an itemized calorie count. When possible, write down the number of calories in each thing you eat as you eat it. Keep in mind that the recommended serving size is often considerably smaller than the serving you actually eat. Look up the calorie count on the internet for foods that don't have calories listed on the container or for fast food meals. You don't have to be 100% accurate, but you do want a good estimate of the number of calories you're taking in. There is an idea that multiplying your ideal weight by ten will produce a rough estimate of the number of calories you need to eat per day to maintain your weight. This is not true for everyone. You may wind up grossly under or over estimating the number of calories you should be eating. Consult a nutritionist. Use a scientific or health website to determine the number of calories you should eat a day or consult your doctor. Everyone has different metabolisms and there is no blanket rule that covers everyone's recommended calorie intake. Reducing 500 calories per day from the calories you eat to maintain your weight can help you lose a pound of fat per week.
5 Go over the list and decide which foods to cut out or reduce. Cutting calories is usually a lot easier than you might think. For example, that daily tall latte in the morning may pack 500 calories. Since a pound of flab (lost or gained) is roughly equivalent to 3,500 calories, replacing that rich beverage with black coffee can help you lose a pound a week. Other easy cuts include salad dressing (salad dressing is the number one source of fat in the average American woman's diet[4]), soda pop, candy, and butter. Look at the nutritional information for the foods you eat, pay special attention to your intake of saturated fats and empty calorie, high-sugar foods. You don't need to cut these things out entirely, but if you reduce your intake of high-fat, high-calorie foods you'll lose weight faster.
6 Seek out alternatives to the unhealthy foods you've identified. You can simply reduce the amount of soda you drink or mayonnaise you put on your sandwiches, or you can substitute healthier choices. Drink water instead of soda, for example, or use mustard instead of mayo. Low-fat and low-calorie options are also available for most foods, and many of these are natural, (although some may contain chemicals), and tasty. Start trying to eat healthy in most meals:
Choose lean meats. Chicken and fish are both very low in fat, and certain fish like salmon, sardines, and fresh tuna are an excellent sources of antioxidants and Omega-3 fatty acids, which are also beneficial to your health, so aim to replace some or all of the beef or pork in your diet with these foods.
Replace high-calorie side dishes with healthier alternatives. Many people get a ton of calories from side dishes such as macaroni and cheese, French fries, or potato salad. You can eat healthier and lose weight by replacing these with fresh vegetables and salads. Pre-made salads are practically effortless, and when accompanied by a reduced-calorie dressing or no dressing at all, they're weight-loss gold.
Start your days off right. A fattening breakfast of bacon and eggs or a pastry can be replaced with yogurt, oatmeal, high-fiber, low-sugar cereals; or fresh fruit for fruit smoothies. However, for those on a low carbohydrate diet bacon and eggs are a great combo for breakfast, since neither have carbs. But don't fall into the trap of skipping breakfast. Eating a healthy breakfast increases your rest metabolic rate earlier in the day, and reduces snacking before lunch.
7 Plan your meals. Look for healthy, delicious meals online or in your cookbooks, and create a menu for the week. Make sure that your meal plan reduces your total calorie intake: you're not going to lose weight if you consume the same amount of calories by eating different foods. Make a list of what you'll need for these meals, and -- except for a few snacks, of course -- don't stray from your list when you get to the market. Planning your meals helps ensure you get a balanced diet and reduces the temptation to stop off for fast food or order a pizza. Remember, it's easier to stick to your shopping list if you shop when you aren't hungry - this will help avoid impulse buys which contribute to calorie consumption.
8 Watch your portion sizes. Eating a whole bag of rice cakes in one sitting won't help you lose weight. When eating chips, nuts, or dried fruit, put a portion in a small bowl and then put the bag away. That way you won't mindlessly eat a larger portion than you had intended. Even if you only make minimal changes to your diet choices, reducing portion size will inevitably reduce caloric intake. A great way to watch portion sizes while snacking is to buy one serving 100 calorie packages - and they come in many favorite snack food items! Eat slowly to avoid overeating; you will get satisfied with less calories.
9 Graze on healthy snacks. Just because you're getting healthy doesn't mean you can't snack. In fact, eating small meals and snacks throughout the day, or grazing, has been shown to aid weight loss, compared to eating three large meals a day, by keeping metabolism steadier. Pick snacks that are low in calories and fat and high in fiber dried apricots, nuts, rice cakes, fruits, baby carrots, cherry tomatoes, and so on. Vegetables are generally very low in calories, very high in fiber, and full of flavor and nutrition. Avoid starchy vegetables like potatoes, and try to eat vegetables plain, without fatty dressings or dips. Fruit also makes a good snack. Fruit contains more soluble fiber than vegetables, which slows your body's absorption of carbohydrates, thus releasing energy more slowly preventing sugar highs, and keeping you feeling full longer. Fruit juices are not a replacement for the real thing. You need that fiber, and juices often have more calories than the equivalent serving of fruit and as many calories as soda! Be careful with dried fruits, because without the water, you tend to eat more, and fruits, when dried, are calorie-rich per ounce. With any dry or dried food, be sure to drink plenty of water.
10 Get more fiber. There are many myths about fiber, but there is science to back up its helpful role in the diet. Fiber keeps the right amount of water in your intestines, making your digestive system work more efficiently and helping to keep you regular. Thus, just eating enough fiber may help you feel slimmer in just a day or so. There is also evidence that fiber in the diet can help prevent stroke and heart disease, ease the effects of diabetes, and may even directly help in weight loss.
11 Drink plenty of water. Adequate water is essential for health, and a great many people simply don't get enough. What's more, if you're chronically dehydrated, your body will retain water in unflattering places, so if you make sure to get plenty of fluids you can start visibly trimming down in as little as a day. Remember, the more you exercise, the more water you'll need. See the related wikiHow for more details on how much water you should be getting. Drink one glass of water before your meal; it will help digestion and also to get the sensation of fullness in your stomach that will keep you from overeating; that in combination with eating slowly, will allow you to stop eating when you are satisfied, not when you already ate too much (If you eat too fast you can get full, even bloated but still be hungry).
12 Write down your targets on sticky note pads and then stick them in most spaces of your home. These stuck notes will always remind you of your goal and will further inspire you to stay on your regime. They would not let you forget your goals at any time.
13 Exercise. Remember, you can lose weight either by decreasing your calorie intake or increasing the number of calories you burn. Any health strategy should include both, but if you want to lose weight fast, exercise is essential.
Perform low impact aerobic activities. Moderate aerobic workouts incorporating brisk walking, cycling, aerobic machines, or swimming not only burn calories they also keep your heart healthy. Swimming is great, especially if you are quite overweight or have joint problems, because you can get the same benefits of running typically burning even more calories with much less stress on your joints. Try to get at least 30-40 minutes of aerobic exercise at least three or four days per week.
Pump some iron. Resistance training, weight training, can help both sexes stay lean by building muscle and raising metabolism. The fact is, hours and hours of aerobic exercise won't help most people lose weight fast because your metabolism drops back to normal fairly quickly after stopping the exercise. If you gain muscle, however, your body's resting metabolism, (the amount of calories you burn when you're just sitting still), increases, because muscle requires a lot of calories to maintain. Studies have shown consistent weight training to raise the body's metabolism by 15%. This means an average woman might burn 200-300 more calories at rest every day! Resistance training is the gift that keeps on giving!
It can be fun! Although you're losing weight through possibly painful exercises, it doesn't necessarily have to be a boring and painful procedure. If you want some extra motivation that will cover up the pain, get the video game Wii Fit. Built by Nintendo, this system helps you do exercises such as yoga, aerobics, strength training, and balance. If you want to work on burning calories, you can always run, but when you run on Wii Fit, it's twice as fun, because you always have a score to beat, and if you're competitive enough, it's a great way to burn the calories and get in shape.
14 Rest properly. This means not only taking at least 24-48 hours between strength training the same muscles, and taking 1-2 days off from exercising each week; it also means knowing how much sleep you need, since sleep deficiency impairs your ability to lose fat.
15 Be realistic. Don't expect a miracle. Healthy weight loss can be achieved fairly quickly, but you'll need to be patient. In addition, be sure to set realistic goals. Make sure that the weight you're trying to reach is a healthy weight for you, and keeping in mind that gaining pounds of muscle will help you lose fat, be trimmer, and look better even though you don't actually lose any weight. Your goal should be a healthy body, not a number of pounds! Everyone looks good at a different weight. A short person may look really good at about 112 pounds, but a person of a taller height would just look unhealthy. Keep yourself at a weight that makes you look good, not at a number that sounds good.
16 Make adjustments. A successful weight loss strategy based on reducing calorie intake and increasing activity can be adjusted to maintain your desired weight once you reach it. Unlike typical diets, this method is sustainable; it is a lifestyle change, not a binge-and-purge exercise. Slowly adjust your diet and exercise to include more weight training and calories, as much as is comfortable for you. If you do gain any weight back, you want that weight to be lean, toned muscle, not fat. In addition, weight training, no matter what your age, prevents muscle atrophy and can help stave off osteoporosis.
Instead of thinking of it as losing a certain amount of pounds, think of it as being a certain weight. So if you are 145 pounds, and you would like to lose 10 pounds, think of it as being 135 pounds. This helps you think about it as a long-term goal and not just losing the weight to gain it back again.
17 Be confident. You need to believe in yourself! If you want to diet, and you know that it will make you feel better, then you need confidence. Otherwise, the temptation to cheat on your diet will make it harder, and you will not feel better when you do lose weight. Avoid temptations like chocolate, ice cream, and cookies. They may taste good, but there are other foods that taste delicious, too, without being unhealthy. You need to always encourage yourself to achieve the goals that you have set. Learn to evaluate your efforts fairly and objectively. If you fail to achieve your target for the week, find out why is it so. Is it because you have missed an exercise session? Or you have been eating junk food for one of the days? After evaluating, look ahead to next week and try your best to stick to your plan.
18 Be consistent and disciplined, and have self motivation. To lose weight effectively, you need to stick to your weight loss plan religiously so as to see results. When you think about giving up, visualize the benefits of slimming down successfully.
19 After you achieve your targets successfully, you must maintain your weight loss. You must form a way of life that is healthy for you. Make certain that you don't gain back the weight you lost by returning to your old eating habits.
Guiness World Record New World's Shortest Man
ON HIS 18TH BIRTHDAY, HE IS OFFICIALLY MEASURED AND RECOGNIZED AS THE WORLD’S SHORTEST MAN, TAKING THE TITLE FROM EDWARD “NIÑO” HERNANDEZ …
The news comes only five weeks after Guinness World Records recognized Colombia’s Edward “Niño” Hernandez as the record holder, which makes his reign the shortest in history. According to Guinness World Records guidelines, candidates must be over 18 years of age to be considered an adult (i.e. a Man). This allowed for the 24-year-old Niño – a resident of south Bogota – to take the title on 6th September 2010, with the knowledge that his reign would potentially be short lived.
Guinness World Records Adjudicator Marco Frigatti said: “We have known about Khagendra for some time, but have had to wait until he turned 18 before we could consider him for the record of shortest man. Khagendra has grown since his last measurement in February, but he is still shorter than Niño, making him the shortest known living man; and to make the announcement here in his hometown on the occasion of his birthday is extra special!”
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